Why am I tired all the time?
13.06.2025 14:06
11. Get your Testosterone levels checked.
- Red meat
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
They don’t know why though.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Fish & Poultry
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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- Fruits
13. Don't listen to sad music.
- Honey
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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Cheers!
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.